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Read the Ultimate Guide for a romantic time in Central Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/39899231-d59c-49f4-b813-0376d98c185e/better+than+sex.jpg Blog - What to do for Valentines Date Night in Orlando, Florida? Read the Ultimate Guide for a romantic time in Central Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/464dbdd2-0e31-4ac5-b5d0-78a26b0de336/taverna+opa.jpeg Blog - What to do for Valentines Date Night in Orlando, Florida? Read the Ultimate Guide for a romantic time in Central Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/28cd906a-c757-4945-976e-3244cc6c9878/nan_and_pops-removebg-preview.jpg Blog - What to do for Valentines Date Night in Orlando, Florida? Read the Ultimate Guide for a romantic time in Central Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/6687e8b1-9d1e-4202-9e75-8220f390cdab/east+end+market.jpeg Blog - What to do for Valentines Date Night in Orlando, Florida? Read the Ultimate Guide for a romantic time in Central Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paigebond.com/blog/4-tips-to-communicate-better-amp-feel-more-connected-to-your-partner monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/16c27cd7-f4e2-474a-9810-a4e52afe7965/1.png Blog - 4 tips to communicate better & feel more connected to your partner. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/64b10abd-62a9-435c-8015-70d63974d144/2.png Blog - 4 tips to communicate better & feel more connected to your partner. 1. It's okay to keep things private in your life. Even from your partner. "An important component of attunement is for partners to be able to express negative emotions when there is something upsetting or concerning happening in the relationship, and to have their voice heard" -Dr. John Gottman. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/3e04e596-00e2-470a-bd0b-83528e134c63/3.png Blog - 4 tips to communicate better & feel more connected to your partner. 2. We all got complaints. BUT there is a deeper longing behind every complaint. Instead of "You don't even care about me because you always hang out with your friends" try "I have felt more lonely lately when you are out with your friends. I would like us to have more dedicated quality time so that I feel more connected to you." https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/9111f971-6618-4cc0-bf07-cfebfad41635/4.png Blog - 4 tips to communicate better & feel more connected to your partner. 3. Many of us struggle with defensiveness and that's okay. Most of the time, our partner is not out to get us and intentionally hurt us. That's why it's important to know your triggers for getting defensive and nip them in the bud. Also, it couldn't hurt to give your partner the benefit of the doubt ;) https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/080da55f-873b-4e6f-9793-635461298b9b/5.png Blog - 4 tips to communicate better & feel more connected to your partner. 4. Having a relationship ritual can breed positivity. Create coming and going rituals that take place when you reunite or have to be apart. For example, a 6 second kiss or hug before leaving for work. Or the partner leaving for work can leave a love note to the one who is left at the house. https://www.paigebond.com/blog/healing-breakup-strategies monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/3a63f21f-653f-4acb-b824-102cf2da018e/breakup+1.gif Blog - From Heartbreak to Healing: Strategies for Rebuilding Your Life After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/dd4b47ec-02a8-4e42-adc1-47b4a97d2a22/breakup+2.gif Blog - From Heartbreak to Healing: Strategies for Rebuilding Your Life After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/8ae74824-fc0d-41b8-a804-1575d74d406d/breakup+3.gif Blog - From Heartbreak to Healing: Strategies for Rebuilding Your Life After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/08de6bed-0530-48c0-80fe-d405e1096386/breakup+4.gif Blog - From Heartbreak to Healing: Strategies for Rebuilding Your Life After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paigebond.com/blog/5-tik-tok-influencers-you-should-be-following-for-better-mental-health monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/f7034992-79a5-4367-abe9-468682f806ff/Square+eBook+Workbook+Mockup+for+Instagram+Post+%283%29.png Blog - Tik Tok-ers You Should be Following for Better Mental Health - Ready to kick jealousy to the curb? Learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰ https://www.paigebond.com/blog/blog-post-title-one-54bja monthly 0.5 2024-10-08 https://www.paigebond.com/blog/recommended-apps-for-couples-and-relationships monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/1628561994334-3VL3RVVZAIYJ84VONJGP/Lasting+App.png Blog - Recommended Apps for Couples and Relationships - Lasting Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one another better, work through disagreements, and connect in healthy ways. And it's all based on decades of research. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/1628604162608-LUBFIE8KH1WEHLWGB0MC/Gottman+Card+Decks+App.png Blog - Recommended Apps for Couples and Relationships - Gottman Card Decks This fun app offers helpful questions, statements, and ideas for improving your relationship. Download to explore 14 card decks with more than 1,000 flashcards. Choose Love Maps to get to know your partner better, Opportunity for great date-night ideas, or explore the Salsa decks to add some spice to your intimate life. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/2c247bcf-c87b-4197-b489-4dc4129e8cb5/09+Wishlists.jpeg Blog - Recommended Apps for Couples and Relationships - Lovewick Lovewick is an intimate space for your relationship to thrive. Connect to your partner in the little ways that matter. Spark meaningful conversations and discover things they didn’t know about one another Keep track of all the special moments they share together by digitally scrapbooking relationship milestones and memories into a chronological timeline Keep a pulse on their relationship with a mini-journal where they can share their moods and feelings Show appreciation for one another through a community-powered library with hundreds of unique ideas for dates and romantic gestures, wishlists to organize future trips and gifts, and detailed profiles to store notes about each other’s favorite things https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/69df618e-295b-4665-9931-0e1060b24b01/Screen+Shot+2021-11-23+at+3.18.39+PM.png Blog - Recommended Apps for Couples and Relationships - Coral Coral wants you to get the most horizontal happiness out of your life. We help couples & individuals deepen their connection & intimacy with science backed methodology. Intimacy is a fundamental part of our health and happiness but why don’t we don’t treat it that way? Coral aims to change the status quo by giving users an easy-to-use roadmap for self improvement that’s been vetted by experts in the field such as Dr. Ian Kerner, Dr. Lori Brotto and Dr. Emily Nagoski. How does it work? Each time you open the app you’ll be given a story to listen to, an article to read, a guided exercise to complete and/or a quiz that’s personalized to you based on your unique characteristics. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/89662091-69c0-4ede-a57c-fbc6d1bc2671/twino+app.png Blog - Recommended Apps for Couples and Relationships - Twino Twino is an app which teaches couples how to communicate so their partner doesn’t feel attacked, criticized, or dismissed. Get instant support when emotions run high. Whether you’re feeling angry, hurt, or overwhelmed, Twino provides personalized guidance for exactly what you’re experiencing right now. Learn proven techniques in just 8 minutes a day. Our structured learning paths teach you the communication skills that matter most - from handling difficult conversations to setting boundaries with confidence. https://www.paigebond.com/blog/bookrecs monthly 0.5 2025-06-05 https://www.paigebond.com/blog/wellnessapps monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/1628604672907-UTPRSDD8X22BKWWSRDU5/daylio+app.png Blog - Recommended Apps for Emotion Regulation and Wellness - Daylio Self-Care Bullet Journal with Goals, Mood Diary, & Happiness Tracker Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your food log. Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety. Use Daylio as your daily bullet journal. We build it on three principles: 1.) Reach happiness and self-improvement by being mindful of your days. 2.) Validate your hunches. How does your new hobby influence your life? 3.) Form a new habit in an obstacle-free environment—no learning curve. Daylio is super simple to use, create your first entry in two steps. For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Everybody can use a mood boost! You can measure their impact on your mood in stats. https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/1628604848638-19BSLCLMNVJ1ZGMN4PW0/Shine_+app.jpeg Blog - Recommended Apps for Emotion Regulation and Wellness - Shine Shine is on a mission to make caring for your mental health easier, more representative, and more inclusive. With the Shine app, create a daily self-care ritual to help you meditate, connect, and reflect. Exclusive library of thousands of meditations created by diverse experts: - 1,000+ meditations, created with representation at the forefront - A new Daily Shine meditation every weekday, plus revisit past episodes - Recommended sleep meditations every evening Personalized tools and content based on your needs - Meditation playlists based on your intention - Log and track your mood - Journaling prompts based on how you’re feeling Support from an inclusive community and mental health experts - Members-only monthly community care events - Private, inclusive digital community for 1:1 support https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/96f98428-264c-448e-b9d1-93cbbff6f936/Screen+Shot+2021-11-18+at+5.00.25+PM.png Blog - Recommended Apps for Emotion Regulation and Wellness - Feelmo Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process. Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better. FEELMO HELPS YOU: • Understand difficult feelings like insecurity, anger, and fear • Find relief from troubling feelings such as anxiety, worry, and uncertainty • Get support when feeling lonely, overwhelmed, or burned out • Learn about emotional wellbeing and self-care https://images.squarespace-cdn.com/content/v1/60f49dfc4694627bf21da71d/2d5ed8cc-b9f6-4668-b4dd-10202fb347c3/Screen+Shot+2021-11-18+at+4.55.43+PM.png Blog - Recommended Apps for Emotion Regulation and Wellness - Most Days No matter what you struggle with–anxiety, depression, just being your best self–there is a set of things you can do most days to improve your life. Inspired by frameworks for behavior change used for treatment of addiction, Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation. The most days process has four steps: 1. Create or join a routine–a set of habits. Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness. You can also create your own. 2. Check in each day to hold yourself accountable by marking “yes” or “not today” to the habits in your routine. You can also add an Accountability Partner and schedule a daily reminder. 3. Share your progress for social accountability and positive support. You can also stay in “single player mode” or limit who can see your posts. 4. 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