Tik Tok-ers You Should be Following for Better Mental Health

In this digital age, social media has become a powerful platform for inspiration and education. I get the importance of nurturing our mental well-being, and these TikTok influencers have taken it upon themselves to spread awareness, provide valuable insights, and offer guidance for a healthier mind.

Whether you're seeking motivation, self-care tips, or simply a reminder that you're not alone, these influencers have got you covered. So, let's explore their profiles and discover how their content can empower you on your journey to better mental health.

1. Jeff Guenther from Therapy Den

Jeff is a relationship therapist that helps people who feel anxious in relationships stop feeling anxious in relationships. His videos are authentic and have impactful bites of information that can transform your relationship.

@therapyjeff How to move on from a breakup and get some closure. @Sara Kuburic #breakup #moveon #therapy #closure ♬ original sound - TherapyJeff

2. Micheline Maalouf

Micheline is a local therapist here in Orlando, Florida! She focuses on helping individuals with complex trauma and anxiety find better ways to cope and release stress from the body. She also shares her own personal struggles with mental health in hopes that it makes viewers feel less alone.

@micheline.maalouf Don’t let anyone tell you you’re too needy. There is no such thing ❤️ #mentalhealth #relationship #needy #tooneedy #selfworth ♬ I Wanted to Leave - SYML

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3. Shane Birkel

Shane is a therapist that specializes in couples therapy utilizing Terry Real’s Relational Life Therapy. He doesn’t mess around and waste your time and gives you blunt information that can transform your relationship.

@shanebirkel If you think your partner is the problem, you won’t feel very empowered to change. #couples #relationships #couple #relationship #dating ♬ braedenblanks tocatta and fugue - Nebraska Humane

4. Couplessuccess

Dr. Robert Wilford and Sarah Ferman, LMFT are therapists who have over 20 years of helping hundreds of couples come back from the verge of divorce. They get real with you on tik tok on how you may be screwing up in your relationship but give easy to-do’s to make big changes.

@couplessuccess It’s all about how you handle conflict, because conflict is inevitable #todayilearned #relationshipadvice #marriageadvice #edutok #datingadvice #relationship #therapytiktok #affirmations #learnontiktok #marriage #PINKHolidayRemix ♬ original sound - couplessuccess

Wrapping Up

These TikTokers use social media to promote awareness and reduce the stigma surrounding mental health, while also providing helpful tips and resources for coping with anxiety, depression, and relationship issues. The blog highlights the unique approaches and perspectives of each TikToker and encourages readers to explore their content to find inspiration and support for their own mental health journeys.