Whether new to non-monogamy or looking to strengthen your existing relationships, this article provides ten effective ways to establish boundaries in non-monogamous relationships and create a solid foundation for a successful journey.

Feel like you get wrapped up in your partner’s emotions? Or maybe you don’t even know who you are anymore because you’ve taken on the identity to please your partner. While navigating an open relationship, this can be common. But no fear, differentiation is here! Read the article to find out how to be authentically you and manage those tricky emotions.

Welcome to the thrilling world of ethical non-monogamy and swinging! From establishing clear boundaries to nurturing emotional well-being, this guide will empower you to navigate swinging with confidence and authenticity.

Discover how the Enneagram improves relationships. Understand your type, communicate effectively, and nurture deeper connections.

Want to open your relationship but don’t know where to start? Read this to navigate the complexities of emotional readiness, communication, boundaries, and more.

Feel like you don’t want to know what your partner is doing in your open relationship because it’s just too much? Discover the rules to follow to feel comfortable implementing a don’t ask, don’t tell policy.

Want to spice things up in the bedroom? Discover the secrets to feeling comfortable when expressing sexual desires with your partner.

Need some ideas on how to spice up date night? Check out this fun way to check off unique and exciting dates.

Want to break free from never-ending worst case scenarios? ACT might be your answer.

Discover the power of emotionally focused therapy and how it can transform your relationships and bolster your emotional health.

Learn the difference between jealousy and envy and how to manage them—practical tips to overcome these emotions and improve your life.

"But, I love them and I'd do anything for them." Healthy? It could go either way. Here's how to stop people pleasing.

Are you asking yourself ''how do I stop feeling annoyed by the things my partner does''? Well, this article might be able to help.

When you have a low or no budget, these fun date ideas are fantastic for inexpensive first dates or cost-effective second dates.

Are you looking for ways to manage jealousy? This article shares valuable tips and tricks to help you overcome your negative feelings.

We’re officially entering an era of non-monogamous love. At last, we can afford to think outside the imposed love model. Today we’re discussing the non-monogamous spectrum and what polyamory is and what it isn’t.

Tired of slow results from talk therapy? Accelerated Resolution Therapy may be your answer as it’s like hitting the fast forward button on healing. ART helps you get to the root of the problem and move on from it faster than traditional therapy methods.

In today’s day and age, there is a significant lack of education and resources for relationship styles outside of the cisgender heterosexual monogamous norm which can lead to stigmatizing populations outside of those norms. This blog post will give you the best communication practices in CNM relationships as well as how to address jealousy, stigma, and patriarchy to highlight the effects those topics can have on this population.

Apologizing to your partner is not always easy, especially when you're feeling hurt, defensive, or ashamed. However, it's an essential part of any healthy relationship, and knowing how to apologize effectively can help you repair trust and strengthen your bond with your partner.

Ethical non-monogamy is a relationship style that challenges the idea that monogamy is the only valid way to structure intimate relationships and involves having multiple romantic or sexual partners with the knowledge and consent of everyone involved. Non-monogamy can take many forms. Read the blog to find out more.