Welcome to my blog
I tend to talk about subjects I’m passionate about like relationship anxiety and aspects of non monogamous relationships. Dive in to something below that strikes your fancy. I hope it helps!🎉
Looking for something in particular? Search through the blog posts below:
How to Make the Most of Working With Your Partner
How to Make the Most of Working With Your Partner
If You Want to Be Happy, Stop These Bad Habits
Happiness and personal satisfaction are not a matter of circumstance. Being comfortable with who you are and where you are is a matter of choice. Unfortunately, many of us get caught up in the same old routine of life, and we forget that we have control over ourselves and our actions. Today, we’ll touch on a few bad habits that you may be holding onto that are holding you back from living your best life.
Overcoming Grief: Simple Steps to Finding Healing
Experiencing grief is, unfortunately, a staple of the human journey. While it’s normal to feel grief, you mustn’t get stuck there – it can and does have a detrimental impact on your health, reports Harvard Health Publishing. Left unchecked, your grief could stop you from living a normal life and even cause health problems – like burnout from stress and depression.
In this mini-guide presented by Couples Counseling of Central Florida, we offer some background information on grief and advice on how you could heal from it.
What to do for Valentines Date Night in Orlando, Florida? Read the Ultimate Guide for a romantic time in Central Florida.
What to do for Valentines Date Night in Orlando, Florida? Read the Ultimate Guide for a romantic time with your sweetie
From Heartbreak to Healing: Strategies for Rebuilding Your Life After a Breakup
Whether you are currently going through a breakup or looking for guidance to help a loved one, this article will provide you with valuable insights and resources to turn the pain of a breakup into an opportunity for personal transformation.
Tik Tok-ers You Should be Following for Better Mental Health
Are you on Tik Tok a lot? Hey, no shame here. Why not try adding in some healthy mental health advice to your scrolling routine with these great therapists!
Should We Go to Premarital Counseling?
So you got engaged to your sweetie, woohoo!! If you want to keep the knot tied for the long haul, make sure to do your due diligence and get all the skeletons out of your closet. I.e. PREMARITAL COUNSELING.
Recommended Apps for Couples and Relationships
Here are some great ways to connect with your partner, learn how to regulate yourself and each other, and find new ways to love each other better.
Let’s Read! Books Recommended by a Therapist
Below you’ll find a curated list of books I recommend for particular subjects.
Recommended Apps for Emotion Regulation and Wellness
Need some wellness app recommendations? Here’s what I personally use to create peace and ease.